The diet industry is worth billions and as such a very small percentage of diets are designed to fail long term. Keeping you coming back again and again, year after year. Its time to stop!

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I run a successful 5 week weight reduction programme. The programme is designed to change your relationship with food and banish diets forever!

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On the course you will l earn to eat mindfully and banish cravings. As well as becoming more motivated to eat healthier food and take more exercise. 

 

All sessions are recorded so you can continue your good work at home. Each week you will also receive a booklet packed with information and useful tips. I will also teach you self hypnosis and some other techniques to help you on your way. 

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Private and group sessions are available.